![]() ![]() That’s why I encourage my clients to keep cellphones and other screens out of the bedroom altogether, substituting a book, meditation or calming music. Over the past several years, addiction to smartphones has become a common referral issue in therapy practices.Īddiction to smartphones can drive sleep difficulties, especially when phones are used later at night, according to a recent study of college students published in Frontiers in Psychiatry. So many of my clients end their days in bed looking at one screen or another, scrolling through social media or watching videos. Here are a number of manageable ways to improve sleep rapidly in your home. I find that the development of better sleep habits is among the quickest, most effective ways to improve mental well-being for an individual or a family. Various screens contribute to the hectic, disruptive and unsettling tone of too many households. I have found this dip in performance and preparedness to be true among my adult clients as well.įinally, too many families I’ve worked with experience chaotic evenings, with to-do items, homework or conflicts carrying on late into the night. This can drive not only a decrease in performance academically, but tardiness, missed days, and a lack of readiness to learn. In fact, teens with irregular sleep patterns over the course of the week can experience “ social jet lag” starting Monday morning, putting them behind in terms of both performance and connection with others. Poor sleep also disrupts engagement in activities that support emotional wellness. Our poor sleep patterns can drive the stress that contributes to anxiety, depression and our ability to focus. When I ask my clients to track their rest time, they find they get far less sleep than they think they do. Adults should be getting at least seven hours of sleep per night, though 1 in 3 fail to reach that minimum, according to the US Centers for Disease Control and Prevention. ![]() Our primary interventions involved changing his sleep habits.Īs it turns out, our sleep patterns correlate very closely with our degree of emotional wellness. Within two months, he reported nearly no depression or anxiety. As we gradually shifted his sleep habits, adding sleep time during the week and creating set a bedtime and wake time, his symptoms began to diminish. His sleeping patterns were established in childhood and carried into his adult life. He tried to make up for sleep on weekends but sometimes woke up feeling even more tired. #CONNECTIONS FONT FOR ADOBE TV#on social media, or binge-watching a TV show. I wasn’t surprised when he told me his sleep patterns were “terrible.” He would sleep four to six hours per night during the week, staying up until 2 a.m. ![]()
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